In 100 g (Grams) of School Lunch, chicken patty, whole grain breaded there is 3.77 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than School Lunch, chicken patty, whole grain breaded.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

School Lunch, chicken patty, whole grain breaded

School Lunch, chicken patty, whole grain breaded is a type of Fast Foods. The most significant nutrients in School Lunch, chicken patty, whole grain breaded are listed below.

Water	53.84 g	53.84%
Energy (calorie)	246 kcal
Energy (joule)	1029 kJ
Protein	17.64 g	17.64%
Total lipid (fat)	13.93 g	13.93%
Ash	2.08 g	2.08%
Carbohydrate, by difference	12.5 g	12.5%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	0.55 g	0.55%
Calcium, Ca	34 mg	0.03%
Iron, Fe	3.77 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	221 mg	0.22%
Potassium, K	278 mg	0.28%
Sodium, Na	467 mg	0.47%
Zinc, Zn	1.12 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.284 mg
Selenium, Se	24.9 µg
Vitamin C, total ascorbic acid	0.7 mg

Nutrients in School Lunch, chicken patty, whole grain breaded